Happy Fitness Tuesday! Now anyone that knows me knows that my Mom is a licensed nurse, but doesn’t practice anymore. My brother and I have been known to call her the pez dispenser of vitamin C. She always has some on her and she takes it every single day multiple times a day. Something that people don’t realize is certain vitamins you can take as much as you want of with no true effect on you. For example Vitamin C you can take ideally as much as you want and whatever your body doesn’t utilize you will just go to the bathroom. I personally take 2 to 3,000 MG of vitamin C everyday. On top of this I also take a Vitamin D3 pill. I started taking this pill after I moved to New York. Growing up in Florida and then going to school in Arizona where I was always tan 365 days out of the year I didn’t need it. Depending on the time of the year determines how much I take of my Vitamin D pill, but we are all a little deficient in Vitamin D so it doesn’t hurt to take one small pill of it daily. On top of all of that I take a Magnesium pill everyday. This is highly suggested for all of you who work out frequently. This helps with your muscles and just in general. After I took this one cross training class for the first time I was so sore for about a week it hurt to even sit down on a chair. My Mom and brother then said to go and get some Magnesium pills and it will help with my muscles. Sure enough it helped overnight. Now everyone is different and some people don’t like taking vitamins, but as I have gotten older I have learned that whether I liked it or not I had to take them. I know that it is important to take care of your body and the sooner your start the better. I purchase a lot of my vitamins from Amazon and the brands that I like are Nature Made and Nature’s Bounty. You can also get a lot of these vitamins in bulk at Costco! Hope everyone has a great day <3
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