Today is Sunday so it should be a day of rest right? For me, I enjoy working out especially on Sunday’s because it makes me feel that my week ended on a high note. I have always loved working out and taking classes, but while I was home in Miami there wasn’t as many options as I would like. In New York, there are work out classes almost on every block, but I wanted to find something that was close to my home in Miami and also in NYC. I had tried SoulCycle in the past, but never got into it that much. I always thought it was just a fad and it would pass. Boy, was I wrong. I started to go when I was home since they opened a SoulCycle studio 10 minutes from my house. I figured why not get back into the gym slowly… Now I am addicted. I go a minimum of 4 days of week. It is addicting, but something that people may not realize is when you look at a SoulCycle schedule when it says SoulSurvivor that means the class is not the general 45-minute class it is an HOUR LONG, but for the same price! So why not go for an hour vs 45 minutes if you can? I try to go every Sunday for a SoulSurvivor class to just prepare myself for the week ahead. One of the things that I can’t go to class without is my apple watch. I have the first generation of the watch that my brother Ira gave to me as my graduation gift from Graduate School. I use this to track my workouts and even though sometimes it isn’t 100% accurate it has been really helpful through my workout journey. I have done the recent software update that came out this week for the watch and it has fixed a lot of the issues with my watch that I was having before. Another thing is if you have an apple watch just remember if your phone is nearby make sure to put your watch on sleep mode. It will still track everything to your phone, but from experience the last thing you want is your watch to start ringing on your wrist in the middle of class because someone is calling your cell phone. Happy Sunday Everyone!!
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