Happy Thursday! Today I just wanted to post some throwback pictures to one of my first shoots for the blog. I have learned a lot about shooting since the first time. It is also crazy to look at these pictures and see how much Stella has grown. Hope you all are having a great day!
Happy Fitness Tuesday everyone! Now I love my KB socks from Costco more than the next person, but when it came to working out I realized that I needed to get a more supportive sock. I tried at first to double up my KB socks because I am going to be honest I didn’t want to have to buy all new socks. However, when I ran the Brooklyn Half Marathon back in the spring of 2014 I was told by multiple people who ran a lot and also worked out way more than I have ever still to this day recommended that I get something different. Now some socks I have learned even though they say prevent blisters doesn’t mean you still won’t get one. If you get a sock and you hate it don’t write off the company automatically. For example I am obsessed with are the Fitsok CF2 cushion low cut sock and I swear to you it is honestly the greatest pair of socks I have ever owned. Now I have tried other types of socks from the same company and I wasn’t that thrilled with them when it came to working out. This style of Fitsoks are not too thick that your shoes then stretch out, but aren’t too thin that you get blisters every time you work out and wear them. I bought my first pair of these back when I ran the Brooklyn Half Marathon and personally now my entire sock drawer is only them. They are also great for during the winter when you are walking around in those winter booties and want a thicker sock and also want to prevent potential blisters. These are truly my go to all year round socks for any activity. I will say that I still do have some of my KB socks left that I just wear around my apartment from time to time, but only for when I am at home. They sell the Fitsoks on Amazon in a 3 pack and you can also find them at your local running stores. Hope everyone has a great rest of their Tuesday! <3
Here is the Link for them on Amazon
Happy Wednesday everyone! With it being the first week of 2017 I thought that I would give you all a healthy recipe for those of you that their new year’s resolution was to eat healthier. My friend Brooke who I worked with when I interned at Glamour Magazine is honestly one of my fitness inspirations. She is currently training and going to be running the marathon in London after running the marathon in NYC this year. Yesterday she posted this amazing protein bowl and I had to ask her how to make it. These are a great alternative to those who don’t necessary like having a smoothie or are still looking for a healthy alternative this new year.
Ingredients:
Almond Milk – plain almond milk, but if you want to try vanilla almond milk I did and it tasted great!
Ice
One Large Frozen Banana (peel it before freezing it! I learned that mistake the hard way)
Plant Protein – My friend got hers from Garden of Life
Almond Butter
I did this myself today in a blender and I started with a ¼ of a cup of almond milk and added more as I saw fit and I did the same with the almond butter and plant protein. I personally love protein shakes, but only when they taste more fruity than protein. If you have a nutribullet you can also make this in there as well. It may be easier if you want to use the container to bring it to work with you on the go. Brooke topped hers off with flaxseed, walnuts and organic shredded coconut. YUM! I personally put on top of mine some of the organic coconut and strawberries. Hope everyone is having a great day and for those of you in New York City I hope you are all preparing for the snow that we are suppose to get on Friday! <3
Image was taken from Brooke’s instagram story 🙂
Happy New Year everyone and happy first fitness Tuesday of 2017!! I am finally recovering from this weekend and getting back into the swing of things. I started January 1st with a 90 minute SoulCycle class and when you hear people say it is hard that is an understatement even for me who does spinning at least 4 times a week. When I used to do spinning I would always leave before the stretch part because I would just want to get out of the class and shower. Even when I was younger I would always just do the bare minimum of stretching not until I played JV basketball in High School did I start to take it more seriously. I didn’t want to injure myself because I wasn’t stretching properly, but with spinning didn’t think that I needed to stretch more than I normally did. One thing that I have learned since starting to work out more is that stretching is more important than you think. Even if you don’t really stretch fully before any type of workout after you should always stretch every muscle you have. There are times I would think oh I don’t need to stretch out my arms because I barely did any arm work, but that doesn’t mean you didn’t use your arms in a way you didn’t realize. As I have previously stated a foam roller is great for stretching, but you can use anything in your house. I personally use a towel to stretch out my legs by using wrapping it around my feet and holding either end of the towel and then pointing and flexing my toes in the process. It may sound silly, but think about all the stretches you did in your middle school PE classes and do those today. They are more helpful than you think and they will prevent you from getting stiff muscles and possibly hurting yourself in the long run. Hope everyone had a great weekend and for those of you in New York City are staying dry on the cold rainy day. <3