challenge Archives - Just Jodi Style

Happy November everyone! Wow crazy that today is the first day of November. This year has truly flown by and can’t believe that we are so close to the holiday season. Most people know November as no shave Movember, but since the 1st of the month fell on Fitness Tuesday here at Just Jodi Style I wanted to give you all a challenge for this month. This month I am going to be doing a 30 day squat challenge. Different than the ab challenge for last month I wanted something that was similar in the sense that it’s not as time consuming, but target a different area of your body. I have done the challenges in the past where you do wall sits or lunges, but I have never done one with simply just squats. You think that it wouldn’t do anything to your body, but look at Jen Selter. She is now known for building her backside into what it is today and she did a lot of that with simply doing squats. I mean I don’t necessarily want the same results as her, but she has truly made her brand with it. With Thanksgiving coming up just around the corner I know that it’s going to be full of food and treats so I want to be mentally and physically prepared for it :-). For all of you who did the ab challenge last month I hope you enjoyed it as much as I did. I personally can tell that my abs are stronger than before and I do feel more toned. I don’t have the flattest abs in the world, but I am surely getting closer to it. If you didn’t do the ab challenge last month you can always try again this month. Hope you all have a great Tuesday and happy November to you all! <3

Happy October Everyone! I can’t believe it’s finally October – my birthday month! Every month I have decided to set myself a new goal for the month and this month is no different. I found this 30 day ab challenge while searching through facebook on Lauren Conrad’s website.I said to myself this seems like fun and maybe some of my friends would like to do it with me. I had originally wanted to start it last month, but my friend Ashley said let’s start it October 1st and we can call it HBH aka Hot by Halloween :-). Of course I think all my friends are stunning already, but that’s what she wants to call it. When doing these at-home workouts it always seems like there is a distraction to what you are doing. My suggestion is if you are a member of a gym then do these at the end of your normal workout. If you don’t go to a gym then do them either right when you wake up in the morning or right before you go to bed. I personally have grown into a morning workout person. I love starting my day off with a work out because most people at the end of a work day are too tired and just want to go home to snuggle up on the couch. That’s what I do with my sweet puppy Stella every single night. She is the best snuggler. I encourage you to push yourself this month to do something that will make you not only healthier but less stressed and more relaxed.

Lauren Conrad 30 day ab challenge

Fitness Tuesday- 30 Day Squat Challenge

30 Day Ab Challenge Thanks To Lauren Conrad