Happy Election Day! It’s Fitness Tuesday and to honor the New York City Marathon that just took place this past Sunday, today’s fitness inspiration is running. I know that most people don’t enjoy running. My brother Ira says that he gets bored while running even with listening to music or having a tv on if he is on the treadmill. I personally used to feel that way too, but now I enjoy it from time to time. In the spring of 2013, I ran the Brooklyn Half Marathon which is something that honestly shocked my entire family. When it comes to running, the first thing that you need to do is get a great pair of shoes. Yes, I was one of those people that went into a running store and ran on a treadmill in front of a bunch of people to find the right shoe. Also don’t expect to find exactly the color you want in a running shoe. Mine are pink and teal and personally I would have preferred something not as out there, but at the end of the day they are so comfortable and that is really what matters when running. If you have the opportunity to run outside do it! I say this not because it is more entertaining and possibly scenic running outside, but for me I have noticed it is not as hard on my knees. When starting to run take it slow.and don’t worry about trying to have a fast pace. Also when running with your music put your phone airplane mode if you aren’t expecting any calls in order to save battery. I did that when I ran the Brooklyn Half Marathon and I am so thankful I did. Make sure you also stretch before and after running and it’s always a good idea to take an epsom salt bath after a nice long run. Hope to see everyone out there running the streets before it eventually starts to snow.Happy running everyone and I go out and vote! <3

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