Happy October Everyone! I can’t believe it’s finally October – my birthday month! Every month I have decided to set myself a new goal for the month and this month is no different. I found this 30 day ab challenge while searching through facebook on Lauren Conrad’s website.I said to myself this seems like fun and maybe some of my friends would like to do it with me. I had originally wanted to start it last month, but my friend Ashley said let’s start it October 1st and we can call it HBH aka Hot by Halloween :-). Of course I think all my friends are stunning already, but that’s what she wants to call it. When doing these at-home workouts it always seems like there is a distraction to what you are doing. My suggestion is if you are a member of a gym then do these at the end of your normal workout. If you don’t go to a gym then do them either right when you wake up in the morning or right before you go to bed. I personally have grown into a morning workout person. I love starting my day off with a work out because most people at the end of a work day are too tired and just want to go home to snuggle up on the couch. That’s what I do with my sweet puppy Stella every single night. She is the best snuggler. I encourage you to push yourself this month to do something that will make you not only healthier but less stressed and more relaxed.

 

Lauren Conrad 30 day ab challenge