Happy Tuesday everyone! With the holidays fast approaching I know that everyone is doing their last minute work outs in order to look great for when they see their families. One of the things that always happens after a great workout is you muscles tend to be sore. For me I always am sore some days I am more sore than others depending on the work out I had the day before, but this is something that isn’t bad. I tend to get a lot of muscles spasms especially on my back. I grew up with scoliosis and instead of surgery I wore a back brace from 7th grade until my sophomore year of high school. This was pretty difficult especially growing up in Florida with all of this humidity. Since I have been working out more frequently than before I have noticed my back acting up from it. My brother Ira suggested that I use a foam roller to stretch out my muscles. I looked at it and said that thing you have in your bedroom is for that? He said yes and showed me how to use it properly so that I wouldn’t hurt myself in the process. Since that day I use after every hard workout I have which is normally after I go to a Fhitting Room class or a SoulSurvivor. This is has truly made a difference with my muscles and helped with my back spasms tremendously! If you don’t own a foam roller no problem there are tons of options online now and at different price points. If you have never used a foam roller before and aren’t sure which one to purchase stick with the simple ones that almost look like a rolled up yoga mat to start and then go from there. Hope this helps all of you with your muscles. Have a great Tuesday!